Running Gait Analysis
Unlock your running potential with our specialised Running Gait Analysis service. Whether you are a weekend warrior or an elite level runner, this session breaks down your running mechanics to identify inefficiencies, reduce injury risk, and improve your performance.
This service is led by our senior physio Diarmaid - who has over a decade of experience fine tuning his gait analysis having worked with a range of clients from recreational runners to professional athletes.
​
​
Who is this for?
Performance Runners: Non-injured runners looking to improve efficiency, increase speed, and hit a new PB
Returning / Novice Runners: Those returning from time off who want to ensure their form is solid before increasing mileage.
Injured Runners: If you are currently managing a running-related injury, we can identify if your mechanics are contributing to the pain.
​
*Please Note: If you are in acute pain, we recommend booking a standard Physiotherapy Consultation first to ensure you are thoroughly assessed and diagnosed before undergoing gait analysis in a separate consult.
What happens during the session?
During your session Diarmaid will conduct a :
​
Physical assessment: A thorough assessment of your single-leg stability, range of motion and muscle strength testing, along with investigating any old injuries.
​
Video Analysis: We will observe and record you running at various speeds on our in-clinic treadmill, using slow-motion capture to analyse your form from multiple angles.
​
Biomechanical Breakdown: We analyse key metrics such as foot strike, cadence, vertical oscillation, overstriding, and posture.
​
Shoe Prescription: You will be given expert advice on the best footwear for your specific foot shape and running style.
​
What to bring?
Clothing: To allow for an accurate assessment of your spine and hips, please wear running shorts and a fitted singlet or sports bra.
*Please note: Male runners may be asked to remove their t-shirt during the assessment to allow for a detailed view of trunk mechanics.
​
Footwear: Your current running shoes.
​
Data: If you use a running watch (e.g., Garmin) or Strava, please have your recent training history accessible.
​
Essentials: A water bottle and a towel.
What do you take home?
​
Everyone will leave with a plan:
A summary of any gait running changes and clear cues to correct them.
Customised strength exercises to address any specific weaknesses.
"Run Cues' may also be prescribed for you to practice during your training.
About Diarmaid
Diarmaid brings over 10 years of experience as a Physiotherapist and Strength & Conditioning Coach. With a background treating soldiers in the UK Ministry of Defence and athletes across Premier League academies, Diarmaid blends sharp clinical reasoning with a strength-led approach to recovery.
​
Diarmaid is now conducting expert Running Gait Analysis for runners of all levels, including those preparing for their next triathlon or Hyrox competition.
For anyone looking to improve their performance in their next event, this session is essential.
​
